The goal of these 4 sessions is to become familiar with how stress affects you as an individual, and how your unique internal responses to stressful situations affect your relationships and your parenting. Through a series of evaluations and tools, it is hoped you will be able to devise a "stress plan" that can help eliminate or give personal control over the stressors that are barriers to your sense of wellbeing and successful parenting.

Registration Deadline: Class registration will close 24 hours before the beginning of the course. If you have any questions about joining the class after registration has closed, please contact us with the information provided below.