This class offers a brief understanding of how stress engages both body and mind. Each session discusses and offers one or more specific techniques to process our reactions to outside negative situations. These techniques and processes can greatly reduce harmful reactions and allow us to feel and maintain a positive sense of self.

Registration Deadline: Class registration will close 24 hours before the beginning of the course. If you have any questions about joining the class after registration has closed, please contact Trinell Meyer, contact information below.