This online group utilizes the principles of the Center for Mind-Body Medicine to reduce stress and cultivate balance. Discover and learn some self-care techniques that will allow you to be more mindful and healthier in this often confusing and uncertain world.

Mind-body practices can help to:

• Reduce stress
• Increase self-awareness
• Stimulate creativity
• Develop effective coping skills

Registration Deadline: Class registration will close 24 hours before the beginning of the course. If you have any questions about joining the class after registration has closed, please contact Evelin Uribe, contact information below.