Learning to Decrease Anger, 12 Sessions
2023-01-26 18:00 - 19:30 (America/Los_Angeles) | FREE online class
This 12-session workshop meets weekly on Thursday evenings and will explore anger arousal and present many different strategies for managing anger. With the understanding that this strong emotion can be self-protective, but can also be harmful to others, we will explore different environments where anger arousal is activated such as the workplace, home - even in our cars. The curriculum is an evidence-informed SAMHSA workbook for parents that can help reduce the conflicts arising from anger. No make-ups or new parents after session 4. Past students are welcome to take classes you have missed.
