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METHOD:PUBLISH
UID:a72e797f-1587-413b-b86f-cd50e31bac67
X-WR-CALDESC:This class teaches parents and children (10 years and older) h
 ow to use mindfulness to ease stress and manage difficult emotions. The pr
 actices taught during these sessions have been proven to decrease anxiety 
 in children. Children will become calmer and more focused. Parents have re
 ported that children are becoming less emotionally reactive\, and more com
 passionate with themselves as well as others\, and children are experienci
 ng less stress regarding homework and tests. Some skills parents will lear
 n include understanding emotions\, challenging unhelpful thoughts\, and ho
 w to develop coping plans. Source Triple P Module 2. \n\nNOTE: Class will 
 not meet on these dates: Monday holidays\, Martin Luther King Day\, Januar
 y 16\, and Presidents' Day\, February 20\, 2023.
X-WR-RELCALID:b4e8fba1ce0e1b8ca0feb6a1511e27d5
X-WR-TIMEZONE:America/Los_Angeles
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TZID:America/Los_Angeles
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TZNAME:PST
DTSTART:20221106T020000
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
RDATE:20231105T020000
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TZNAME:PDT
DTSTART:20220313T020000
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
RDATE:20230312T020000
RDATE:20240310T020000
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BEGIN:VEVENT
UID:cb20f00a-537b-405b-8a4b-12315f786bb9
DTSTAMP:20260411T034303Z
DESCRIPTION:This class teaches parents and children (10 years and older) ho
 w to use mindfulness to ease stress and manage difficult emotions. The pra
 ctices taught during these sessions have been proven to decrease anxiety i
 n children. Children will become calmer and more focused. Parents have rep
 orted that children are becoming less emotionally reactive\, and more comp
 assionate with themselves as well as others\, and children are experiencin
 g less stress regarding homework and tests. Some skills parents will learn
  include understanding emotions\, challenging unhelpful thoughts\, and how
  to develop coping plans. Source Triple P Module 2. \n\nNOTE: Class will n
 ot meet on these dates: Monday holidays\, Martin Luther King Day\, January
  16\, and Presidents' Day\, February 20\, 2023.
DTSTART;TZID=America/Los_Angeles:20230123T173000
DTEND;TZID=America/Los_Angeles:20230123T183000
LOCATION:FREE online class
SUMMARY:Mindfulness for Families (Children 10 yrs and older)
END:VEVENT
END:VCALENDAR