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X-WR-CALDESC:Mindfulness for families is an invite to parents and children 
 to explore mindfulness practice of paying attention\, here and now\, with 
 kindness and curiosity. As children and adolescents practice attending to 
 the breath and resting in the brief pauses between breaths\, they experien
 ce a natural\, reliable stillness and quietness within themselves. Studies
  of mindfulness meditation have emphasized its value as a stress managemen
 t technique. The class is intended for parents and children (ages 4-18). T
 he practice explored during these sessions have been proven to decrease an
 xiety in students\, improve emotional regulation skills and increase self-
 esteem. Participants who have taken this class have reported an increased 
 sense of calmness\, relaxation and self-acceptance as well as becoming les
 s emotionally reactive and more compassionate with themselves as well as o
 thers.\n\n<b>This is a 6 session class\, skipping Thanksgiving Day\, Thurs
 day\, November 26\, 2020. The last session will resume the following week 
 on Thursday\, December 3\, 2020. </b>\n\n<b>Registration Deadline:</b> Cla
 ss registration will close 24 hours before the beginning of the course. If
  you have any questions about joining the class after registration has clo
 sed\, please contact Trinell Meyer\, contact information below.
X-WR-RELCALID:15aa4f106a2bc6e4ea5da31ba3e74ee0
X-WR-TIMEZONE:America/Los_Angeles
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TZNAME:PST
DTSTART:20191103T020000
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
RDATE:20201101T020000
RDATE:20211107T020000
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TZNAME:PDT
DTSTART:20200308T020000
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
RDATE:20210314T020000
RDATE:20220313T020000
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BEGIN:VEVENT
UID:64ecb1a8-d6c1-4d3e-9408-973eb109b92c
DTSTAMP:20260412T222744Z
DESCRIPTION:Mindfulness for families is an invite to parents and children t
 o explore mindfulness practice of paying attention\, here and now\, with k
 indness and curiosity. As children and adolescents practice attending to t
 he breath and resting in the brief pauses between breaths\, they experienc
 e a natural\, reliable stillness and quietness within themselves. Studies 
 of mindfulness meditation have emphasized its value as a stress management
  technique. The class is intended for parents and children (ages 4-18). Th
 e practice explored during these sessions have been proven to decrease anx
 iety in students\, improve emotional regulation skills and increase self-e
 steem. Participants who have taken this class have reported an increased s
 ense of calmness\, relaxation and self-acceptance as well as becoming less
  emotionally reactive and more compassionate with themselves as well as ot
 hers.\n\n<b>This is a 6 session class\, skipping Thanksgiving Day\, Thursd
 ay\, November 26\, 2020. The last session will resume the following week o
 n Thursday\, December 3\, 2020. </b>\n\n<b>Registration Deadline:</b> Clas
 s registration will close 24 hours before the beginning of the course. If 
 you have any questions about joining the class after registration has clos
 ed\, please contact Trinell Meyer\, contact information below.
DTSTART;TZID=America/Los_Angeles:20201022T180000
DTEND;TZID=America/Los_Angeles:20201022T190000
LOCATION:FREE online class
SUMMARY:Mindfulness for Families
END:VEVENT
END:VCALENDAR