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X-WR-CALDESC:Mindfulness for families is an invite to parents and children 
 to explore mindfulness practice of paying attention\, here and now\, with 
 kindness and curiosity. As children and adolescents practice attending to 
 the breath and resting in the brief pauses between breaths\, they experien
 ce a natural\, reliable stillness and quietness within themselves. Studies
  of mindfulness meditation have emphasized its value as a stress managemen
 t technique. The class is intended for parents and children (ages 4-18). T
 he practice explored during these sessions have been proven to decrease an
 xiety in students\, improve emotional regulation skills and increase self-
 esteem. Participants who have taken this class have reported an increased 
 sense of calmness\, relaxation and self-acceptance as well as becoming les
 s emotionally reactive and more compassionate with themselves as well as o
 thers.\n\n<b>Registration Deadline:</b> Class registration will close 24 h
 ours before the beginning of the course. If you have any questions about j
 oining the class after registration has closed\, please contact Trinell Me
 yer\, contact information below.
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X-WR-TIMEZONE:America/Los_Angeles
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TZID:America/Los_Angeles
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TZNAME:PST
DTSTART:20191103T020000
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
RDATE:20201101T020000
RDATE:20211107T020000
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TZNAME:PDT
DTSTART:20200308T020000
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
RDATE:20210314T020000
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BEGIN:VEVENT
UID:ba2c835a-686d-4270-8b19-210e2e7e33bb
DTSTAMP:20260413T031440Z
DESCRIPTION:Mindfulness for families is an invite to parents and children t
 o explore mindfulness practice of paying attention\, here and now\, with k
 indness and curiosity. As children and adolescents practice attending to t
 he breath and resting in the brief pauses between breaths\, they experienc
 e a natural\, reliable stillness and quietness within themselves. Studies 
 of mindfulness meditation have emphasized its value as a stress management
  technique. The class is intended for parents and children (ages 4-18). Th
 e practice explored during these sessions have been proven to decrease anx
 iety in students\, improve emotional regulation skills and increase self-e
 steem. Participants who have taken this class have reported an increased s
 ense of calmness\, relaxation and self-acceptance as well as becoming less
  emotionally reactive and more compassionate with themselves as well as ot
 hers.\n\n<b>Registration Deadline:</b> Class registration will close 24 ho
 urs before the beginning of the course. If you have any questions about jo
 ining the class after registration has closed\, please contact Trinell Mey
 er\, contact information below.
DTSTART;TZID=America/Los_Angeles:20200714T090000
DTEND;TZID=America/Los_Angeles:20200714T100000
LOCATION:FREE online class
SUMMARY:Mindfulness for Families
END:VEVENT
END:VCALENDAR