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X-WR-CALDESC:This class teaches parents and children 10+ how to use mindful
 ness to ease stress and manage difficult emotions. The practices taught du
 ring these sessions have been proven to decrease anxiety in students- they
  become calmer and more focused and have reported experiencing less stress
  regarding homework and tests. Students have also reported becoming less e
 motionally reactive and more compassionate with themselves as well as othe
 rs.
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DTSTART:20211107T020000
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RDATE:20221106T020000
RDATE:20231105T020000
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DTSTAMP:20260410T094301Z
DESCRIPTION:This class teaches parents and children 10+ how to use mindfuln
 ess to ease stress and manage difficult emotions. The practices taught dur
 ing these sessions have been proven to decrease anxiety in students- they 
 become calmer and more focused and have reported experiencing less stress 
 regarding homework and tests. Students have also reported becoming less em
 otionally reactive and more compassionate with themselves as well as other
 s.
DTSTART;TZID=America/Los_Angeles:20220718T173000
DTEND;TZID=America/Los_Angeles:20220718T193000
LOCATION:FREE online Class
SUMMARY:Mindfulness for Families
END:VEVENT
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